Exercise Library

Practice at home or at a park and move up each level

Solo CoordinationPartner CoordinationTennis SkillsPickleball Skills

Start with Exercise 1 and progress in order.

1

Toss It

Do it

View Full Exercise

1

Rolling the Ball on the Ground

Complete with control to move up

View Full Exercise

2

Toss, Bounce, and Catch (2 Hands)

Complete 5 in a row to move up

View Full Exercise

3

Toss & Catch in the Air (Two Hands)

Complete 5 in a row to move up.

View Full Exercise

4

Balance on Racquet (Static)

Hold for 15 seconds to move up.

View Full Exercise

5

Balance on Racquet (Moving)

Complete 30 steps without dropping the ball to move up.

View Full Exercise

6

Toss, Bounce, Catch (One Hand)

Complete 5 in a row to move up.

View Full Exercise

7

Toss & Catch in the Air (One Hand)

Complete 5 in a row to move up.

View Full Exercise

8

Toss, Bounce, Trap on Racquet

Complete with control to move up.

View Full Exercise

9

Tap Ups (No Ground Bounce) - Palm Up

Complete each challenge to move up.

View Full Exercise

10

Tap Downs (Palm Down)

Complete 10 dribbles to move up.

View Full Exercise

11

Self Rally (One Bounce Between Hits)

Complete each challenge to move up.

View Full Exercise

South Bay Area Tennis & Pickleball

Private Lessons Login (Old)

Court Rental Disclaimer: We do not rent out or reserve courts for public use. We operate instructional programs (such as clinics, camps, and events) at facilities we rent for specific scheduled times.

Exercise Library

1

Toss It

1

Rolling the Ball on the Ground

2

Toss, Bounce, and Catch (2 Hands)

3

Toss & Catch in the Air (Two Hands)

4

Balance on Racquet (Static)

5

Balance on Racquet (Moving)

6

Toss, Bounce, Catch (One Hand)

7

Toss & Catch in the Air (One Hand)

8

Toss, Bounce, Trap on Racquet

9

Tap Ups (No Ground Bounce) - Palm Up

10

Tap Downs (Palm Down)

11

Self Rally (One Bounce Between Hits)

© 2026 by Brandon Sodos

Phone: (408) 612-7420
Email: brandonsodos@gmail.com
Address: 10885 N Stelling Rd, Cupertino, CA

Court Rental Disclaimer: We do not rent out or reserve courts for public use. We operate instructional programs (such as clinics, camps, and events) at facilities we rent for specific scheduled times.

​

Exercise Library

1

Toss It

1

Rolling the Ball on the Ground

2

Toss, Bounce, and Catch (2 Hands)

3

Toss & Catch in the Air (Two Hands)

4

Balance on Racquet (Static)

5

Balance on Racquet (Moving)

6

Toss, Bounce, Catch (One Hand)

7

Toss & Catch in the Air (One Hand)

8

Toss, Bounce, Trap on Racquet

9

Tap Ups (No Ground Bounce) - Palm Up

10

Tap Downs (Palm Down)

11

Self Rally (One Bounce Between Hits)

© 2026 by Brandon Sodos

Phone: (408) 612-7420 Email: brandonsodos@gmail.com Address: 10885 N Stelling Rd, Cupertino, CA

Phone: (408) 612-7420
Email: brandonsodos@gmail.com
Address: 10885 N Stelling Rd, Cupertino, CA